Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!
Check out the FULL 4 minute read HERE The following piece was written by Alexander for Optimity Rewards blog page to address mental...
Why Should I Forgive? (Read time - 3 minutes)
'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...
Strive For Progress, Not Perfection (3.5 min read)
To really understand why progress is more important than perfection. I think first we need to understand that progress is more important...
What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)
The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...
How Does Self Care Change With The Seasons?
photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...
How To Support Someone Who Is Suicidal (Reading Time: 5 minutes)
How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t