December 20, 2018

What is Healthy Masculinity?

We have seen many changes in our society of late in how we are responding to #maleprivilege, #power, and the idea that ‘#boyswillbeboys.’ The terms ‘#healthymasculinity’ and ‘#toxicmasculinity’ are being thrown around more and more and it is...

November 10, 2018

‘I want love to … stick a knife inside me and twist it all around’

The above lyric is from a #JackWhite song titled, ‘Love Interruption.’ If you have not heard it, do yourself a favour and go check it out; dark, bluesy, moving, and catchy. The following touches on event...

Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then, find a therapist using that modality who is someone you are comfortable to open up to  for an hour at a time to ‘get better.’

Imagine...

Mindfulness is not a new practice, but it has gained popularity in the last several years. The deliberate practice of mindfulness has become increasingly important as our lives shift away from being present in the moment to one where we are constantly, and consistently...

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