Recently, I was contacted by a writer named Maija Kappler from Huffington Post Canada, to discuss male friendships. We had a great chat and her piece was released two days ago.

I encourage you to go and read it and see how much of her piece resonates with you.

I want to...

December 20, 2018

What is Healthy Masculinity?

We have seen many changes in our society of late in how we are responding to #maleprivilege, #power, and the idea that ‘#boyswillbeboys.’ The terms ‘#healthymasculinity’ and ‘#toxicmasculinity’ are being thrown around more and more and it is...

December 17, 2018

'Forgiveness is the attribute of the strong' - Mahatma Ghandi.

Forgiveness is one of the most powerful choices that a person can make. I say choice because it truly is something that each person must choose to do or not to do. We are confronted with moments to choose fo...

December 13, 2018

‘Baby, it’s cold outside...’ The lyrics of this #frankloesser song have been described as problematic by many and the @cbc pulled it. After feedback from listeners, the song was returned to rotation.

I am not posting this to state whether the lyrics are OK, if they are...

October 28, 2018

What is Himpathy?

A pathological moral tendency to feel sorry exclusively for the alleged male perpetrator — it was too long ago; he was just a boy; it was a case of mistaken identity — while relentlessly casting suspicion upon the female accusers –  Kate Manne

One need...


In the current climate of #MeToo this video is very topical. It’s energizing to see men seeking to have conversations about this important and sometimes polarizing topic.

The importance of men using their privilege to support those that are affected by gender ineq...

February 27, 2018

Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t

Read Time – ~4 minutes

We spend time, energy, and money on our physical health, appearance, eating well, and our fitness, but when it comes to our mental well-being, why are we more reluctant? It is an int...

February 19, 2018

Working Differently with Men (Read Time – 2.5 minutes)

“Be a Man,” “Cowboy up,” “Grow a pair,” are all statements that we have heard in our lives. But what do they all really mean? Often there can be stigma to being who we wish to be for fear of being chastised. I grew...

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