I am looking for coping skills…

This is something that I have heard quite often in my work with people when they tell me they are experiencing either symptoms of anxiety or depression. Truth is, there are almost as many ways to cope with these negative feelings as there...


In the current climate of #MeToo this video is very topical. It’s energizing to see men seeking to have conversations about this important and sometimes polarizing topic.

The importance of men using their privilege to support those that are affected by gender ineq...

Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then, find a therapist using that modality who is someone you are comfortable to open up to  for an hour at a time to ‘get better.’

Imagine...

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