November 24, 2018

To really understand why progress is more important than perfection. I think first we need to understand that progress is more important than outcome.

I learned about this importance from a 12 year old client of mine a few years ago. She came to me because her mother wa...

November 10, 2018

‘I want love to … stick a knife inside me and twist it all around’

The above lyric is from a #JackWhite song titled, ‘Love Interruption.’ If you have not heard it, do yourself a favour and go check it out; dark, bluesy, moving, and catchy. The following touches on event...

November 5, 2018

Listen to Understand, Not to Respond

One of the main issues that individuals and couples seek counselling for is #communication. This word encompasses so much and, by virtue of its definition, requires more than one person. To have effective communication, we need a sen...

November 1, 2018

The 5 by 5 Rule

‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’

This was shared at an event I co-facilitated with Juliann from @empathiccounselling in conjunction with @nextgenmen in September that focused on #stress. Juliann Rasanayag...

November 1, 2018

I have always enjoyed this #quote.

As a young man, I used to really experience#anxiety about life and not being enough, doing things right, being good, etc. I still have moments where these feelings sneak in at times now.

I recall sitting in my very first #therapy se...

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