#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take s...

What is #mentalhealthweek?

First, let’s discuss mental health in general and below I will speak more to what mental health week is and you will find my challenge there as well!

#cmha posted an article on their site, mentalhealthweek.ca that discusses how mental health is...

Please reload

Please reload



489 College St
Suite 308
Toronto, Canada


  • Facebook