The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and physical limits are all being pushed as we all strive to make sense of this new world order that we are finding ourselves in. My thou...

#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take s...

Why therapy?

This is a great question and one that I have often been asked by people in my life.

There are an infinite number of reasons why one may seek out therapy such as #anxiety #depression #stress #distress #mentalhealth or just as a way to check-in with someone ob...

February 11, 2019

When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage with my best friend beside me, my dad proceeded to deliver eloquent, and inspiring, words of wisdom.

One of the meaningful comments t...

October 23, 2018

 photo credit - @djpulsemuscat

Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #anxiety can be mitigated by being proactive as opposed to waiting and being reactive to the ‘what if’ questions that may come. Those ‘...

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Toronto, Canada


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