Happy #internationalwomensday to everyone! This is an #importantday around the globe and one that we should all recognize.

#iwd is celebrated on March 8 as homage to the date that women gained suffrage in Soviet Russia in 1917, and March 8 became a holiday there. The da...

October 23, 2018

 photo credit - @djpulsemuscat

Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #anxiety can be mitigated by being proactive as opposed to waiting and being reactive to the ‘what if’ questions that may come. Those ‘...

October 19, 2018

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out.

I was in a meeting and a fellow was speaking and said, ‘just because something is easy, doesn’t mean it’s the right thing to do. And, s...

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