#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take s...

Why therapy?

This is a great question and one that I have often been asked by people in my life.

There are an infinite number of reasons why one may seek out therapy such as #anxiety #depression #stress #distress #mentalhealth or just as a way to check-in with someone ob...

February 11, 2019

‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken from a podcast that she did with @daxshepard on his podcast, @armchairexppod. The entire podcast is worth a listen if you have not alre...

October 23, 2018

 photo credit - @djpulsemuscat

Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #anxiety can be mitigated by being proactive as opposed to waiting and being reactive to the ‘what if’ questions that may come. Those ‘...

Please reload

Please reload



489 College St
Suite 308
Toronto, Canada


  • Facebook