The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and physical limits are all being pushed as we all strive to make sense of this new world order that we are finding ourselves in. My thou...

Why therapy?

This is a great question and one that I have often been asked by people in my life.

There are an infinite number of reasons why one may seek out therapy such as #anxiety #depression #stress #distress #mentalhealth or just as a way to check-in with someone ob...

February 11, 2019

When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage with my best friend beside me, my dad proceeded to deliver eloquent, and inspiring, words of wisdom.

One of the meaningful comments t...

October 19, 2018

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out.

I was in a meeting and a fellow was speaking and said, ‘just because something is easy, doesn’t mean it’s the right thing to do. And, s...

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Toronto, Canada

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