#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take s...

What is #mentalhealthweek?

First, let’s discuss mental health in general and below I will speak more to what mental health week is and you will find my challenge there as well!

#cmha posted an article on their site, mentalhealthweek.ca that discusses how mental health is...

October 23, 2018

 photo credit - @djpulsemuscat

Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #anxiety can be mitigated by being proactive as opposed to waiting and being reactive to the ‘what if’ questions that may come. Those ‘...

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