The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and physical limits are all being pushed as we all strive to make sense of this new world order that we are finding ourselves in. My thou...

February 21, 2019

I think my #cleaning playlist may be #sexist ... is what I said to my partner over the weekend.

It was #familyday in #ontario recently. I had made us breakfast and was tidying up some of the dishes and she was sitting down to do some work with our finances (which are co...

October 23, 2018

 photo credit - @djpulsemuscat

Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #anxiety can be mitigated by being proactive as opposed to waiting and being reactive to the ‘what if’ questions that may come. Those ‘...

October 19, 2018

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out.

I was in a meeting and a fellow was speaking and said, ‘just because something is easy, doesn’t mean it’s the right thing to do. And, s...

Please reload

Please reload