Whether we're connecting by phone or via a virtual counselling room, your privacy and experience are my top priority. There are many benefits to online therapy sessions that will allow you to invest in your mental wellbeing with flexibility and confidence.
What to Expect
Online and telephone sessions allow me to provide the same excellent support and service that you would receive in-person without having to experience the stress of travelling to and from my office, while also being able to remain completely comfortable in your surroundings.
Online and phone sessions are a little different from in-person, here are some tips on how to prepare and what to expect:
Generally online sessions are improved by finding a private space and leaving a little time before and after session to allow yourself to transition in and out of the experience.
If meeting online, when possible have your computer on a table or solid surface rather than your lap (to reduce video shake) and use headphones if you have them.
Take a moment to consider what you wish to address and what you would like to take away from the session.
For online sessions, you will receive a link to check-in to my ‘virtual waiting room’. The call will begin at our scheduled appointment time.
How to Book?
I'm looking forward to connecting virtually!