The following piece was written by Alexander for Optimity Rewards blog page to address mental health and returning to work. This is the...

The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...

Recently, I was contacted by a writer named Maija Kappler from Huffington Post Canada, to discuss male friendships. We had a great chat...

I recently had the pleasure to meet Dr. Jill Satin and Dr. Samantha Waxman of the Well Parents Centre and they are doing some really...

#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...

What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...

Why therapy? This is a great question and one that I have often been asked by people in my life. There are an infinite number of reasons...

Happy #internationalwomensday to everyone! This is an #importantday around the globe and one that we should all recognize. #iwd is...

‘It can be very isolating to be the victim of any type of bullying. The danger of that isolation is that the person can feel even more...

I think my #cleaning playlist may be #sexist ... is what I said to my partner over the weekend. It was #familyday in #ontario recently. I...