Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!
Check out the FULL 4 minute read HERE The following piece was written by Alexander for Optimity Rewards blog page to address mental...
How Can I Support Loved Ones During COVID-19?
The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...
Huffington Post Media Feature on Men and Loneliness
Recently, I was contacted by a writer named Maija Kappler from Huffington Post Canada, to discuss male friendships. We had a great chat...
Guest Blog - “How Are You, Dad?”
I recently had the pleasure to meet Dr. Jill Satin and Dr. Samantha Waxman of the Well Parents Centre and they are doing some really...
How Do I Support Someone Struggling with Their Menal Health? - And Tips for Staying Mentally Health
#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...
What is Mental Health Week? Read to Accept the Challenge!
What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...