Recently, I was contacted by a writer named Maija Kappler from Huffington Post Canada, to discuss male friendships. We had a great chat and her piece was released two days ago.

I encourage you to go and read it and see how much of her piece resonates with you.

I want to...

I recently had the pleasure to meet Dr. Jill Satin and Dr. Samantha Waxman of the Well Parents Centre and they are doing some really great work with parents and wellness with regard to mental health. Jill wrote a posting that she shared with me and I am excited to shar...

#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take s...

What is #mentalhealthweek?

First, let’s discuss mental health in general and below I will speak more to what mental health week is and you will find my challenge there as well!

#cmha posted an article on their site, mentalhealthweek.ca that discusses how mental health is...

Why therapy?

This is a great question and one that I have often been asked by people in my life.

There are an infinite number of reasons why one may seek out therapy such as #anxiety #depression #stress #distress #mentalhealth or just as a way to check-in with someone ob...

Happy #internationalwomensday to everyone! This is an #importantday around the globe and one that we should all recognize.

#iwd is celebrated on March 8 as homage to the date that women gained suffrage in Soviet Russia in 1917, and March 8 became a holiday there. The da...

February 28, 2019

‘It can be very isolating to be the victim of any type of bullying. The danger of that isolation is that the person can feel even more alone and that they may even deserve it because nobody is saying or doing anything. The mental health effects of experiencing bullying...

February 21, 2019

I think my #cleaning playlist may be #sexist ... is what I said to my partner over the weekend.

It was #familyday in #ontario recently. I had made us breakfast and was tidying up some of the dishes and she was sitting down to do some work with our finances (which are co...

February 11, 2019

When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage with my best friend beside me, my dad proceeded to deliver eloquent, and inspiring, words of wisdom.

One of the meaningful comments t...

February 11, 2019

‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken from a podcast that she did with @daxshepard on his podcast, @armchairexppod. The entire podcast is worth a listen if you have not alre...

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