Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t Read Time – ~4 minutes We spend time, energy, and money on our physical health, appearance, eating well, and our fitness, but when it comes to our mental well-being, why are we more reluctant? It is an interesting question, isn’t it? And one that is afforded less consideration than it should. First, what is therapy after all? There are many different words to describe it: counselling, psychotherapy, therapy, et

Working Differently with Men (Read Time – 2.5 minutes) “Be a Man,” “Cowboy up,” “Grow a pair,” are all statements that we have heard in our lives. But what do they all really mean? Often there can be stigma to being who we wish to be for fear of being chastised. I grew up both loving drama class and playing rugby. Often my teammates were confused about me missing practice for rehearsal and vice versa. Why could the two not co-exist rather than be at odds? I was lucky enough t