ALEX@ALEXANDERCAMERON.CA

COVID - 19 Responsive Measures

ALEXANDER CAMERON, MSW RSW

Psychotherapist  |  Offering Services to both Alberta and Ontario and Registered with Alberta College of Social Workers and Ontario College of Social and Service Workers

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    • Anxiety (10) 10 posts
    • Consent (3) 3 posts
    • Self Care (14) 14 posts
    • Social Commentary (9) 9 posts
    • Therapy (13) 13 posts
    • Men's Issues (8) 8 posts
    • LGBTQ+ (4) 4 posts
    • Self Improvement (12) 12 posts
    • Masculinity (1) 1 post
    • COVID - 19 (1) 1 post
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    Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!

    Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!

    Check out the FULL 4 minute read HERE The following piece was written by Alexander for Optimity Rewards blog page to address mental...
    Why Should I Forgive? (Read time - 3 minutes)

    Why Should I Forgive? (Read time - 3 minutes)

    'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...
    Strive For Progress, Not Perfection (3.5 min read)

    Strive For Progress, Not Perfection (3.5 min read)

    To really understand why progress is more important than perfection. I think first we need to understand that progress is more important...
    What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)

    What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)

    The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...
    How Does Self Care Change With The Seasons?

    How Does Self Care Change With The Seasons?

    photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...
    How To Support Someone Who Is Suicidal (Reading Time: 5 minutes)

    How To Support Someone Who Is Suicidal (Reading Time: 5 minutes)

    How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t
    Coping Skills for Anxiety and Depression (Read Time: 6 mins)

    Coping Skills for Anxiety and Depression (Read Time: 6 mins)

    I am looking for coping skills… This is something that I have heard quite often in my work with people when they tell me they are...
    Choosing A Therapist (Read Time: 3 mins)

    Choosing A Therapist (Read Time: 3 mins)

    Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then,...
    Mindfulness, What and Why? (Read Time: 2 mins)

    Mindfulness, What and Why? (Read Time: 2 mins)

    Mindfulness is not a new practice, but it has gained popularity in the last several years. The deliberate practice of mindfulness has...
    When Did the Word 'Vulnerability' Become So Scary? (Read Time: 4 mins)

    When Did the Word 'Vulnerability' Become So Scary? (Read Time: 4 mins)

    Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t Read Time – ~4 minutes We spend time, energy, and money on our physical...

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    alex@alexandercameron.ca

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    (647) 550-0866‬