ALEX@ALEXANDERCAMERON.CA

COVID - 19 Responsive Measures

ALEXANDER CAMERON, MSW RSW

Psychotherapist  |  Registered with Alberta College of Social Workers and Ontario College of Social and Service Workers

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    • Category 1 (2)
    • Category 2 (1)
    • Social Commentary (8)
    • Anxiety (9)
    • Self Improvement (12)
    • Therapy (13)
    • Consent (3)
    • Self Care (13)
    • Masculinity (1)
    • Men's Issues (8)
    • LGBTQ+ (4)
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    Why Should I Forgive? (Read time - 3 minutes)

    Why Should I Forgive? (Read time - 3 minutes)

    'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I ...
    Strive For Progress, Not Perfection (3.5 min read)

    Strive For Progress, Not Perfection (3.5 min read)

    To really understand why progress is more important than perfection. I think first we need to understand that progress is more important ...
    ‘I Want Love To ...’ - A Lesson in Compassion (Reading Time - 3 min)

    ‘I Want Love To ...’ - A Lesson in Compassion (Reading Time - 3 min)

    ‘I want love to … stick a knife inside me and twist it all around’ The above lyric is from a #JackWhite song titled, ‘Love Interruption.’...
    Listening to Understand vs Listening to Respond (Reading Time: 4 mins)

    Listening to Understand vs Listening to Respond (Reading Time: 4 mins)

    Listen to Understand, Not to Respond One of the main issues that individuals and couples seek counselling for is #communication. This wor...
    What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)

    What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)

    The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I co-faci...
    I Never Lose. I Either Win, or I Learn (Reading Time: 3 minutes)

    I Never Lose. I Either Win, or I Learn (Reading Time: 3 minutes)

    I have always enjoyed this #quote. As a young man, I used to really experience#anxiety about life and not being enough, doing things ri...
    How Does Self Care Change With The Seasons?

    How Does Self Care Change With The Seasons?

    photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our #an...
    Do What Is 'Right' Not What Is 'Easy' (Reading Time: 3 minutes)

    Do What Is 'Right' Not What Is 'Easy' (Reading Time: 3 minutes)

    This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I w...
    Coping Skills for Anxiety and Depression (Read Time: 6 mins)

    Coping Skills for Anxiety and Depression (Read Time: 6 mins)

    I am looking for coping skills… This is something that I have heard quite often in my work with people when they tell me they are experie...
    Choosing A Therapist (Read Time: 3 mins)

    Choosing A Therapist (Read Time: 3 mins)

    Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then, f...
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    Contact

    alex@alexandercameron.ca

    (647) 550-0866‬

    Virtual Sessions available for Ontario and Alberta residents

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