Check out the FULL 4 minute read HERE The following piece was written by Alexander for Optimity Rewards blog page to address mental...

'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...

To really understand why progress is more important than perfection. I think first we need to understand that progress is more important...

‘I want love to … stick a knife inside me and twist it all around’ The above lyric is from a #JackWhite song titled, ‘Love Interruption.’...

Listen to Understand, Not to Respond One of the main issues that individuals and couples seek counselling for is #communication. This...

The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...

I have always enjoyed this #quote. As a young man, I used to really experience#anxiety about life and not being enough, doing things...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...

I am looking for coping skills… This is something that I have heard quite often in my work with people when they tell me they are...