The following piece was written by Alexander for Optimity Rewards blog page to address mental health and returning to work. This is the...

Recently, I was contacted by a writer named Maija Kappler from Huffington Post Canada, to discuss male friendships. We had a great chat...

What is Healthy Masculinity? We have seen many changes in our society of late in how we are responding to #maleprivilege, #power, and the...

'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...

‘Baby, it’s cold outside...’ The lyrics of this #frankloesser song have been described as problematic by many and the @cbc pulled it....

What is Himpathy? A pathological moral tendency to feel sorry exclusively for the alleged male perpetrator — it was too long ago; he was...

In the current climate of #MeToo this video is very topical. It’s energizing to see men seeking to have conversations about this...

Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t Read Time – ~4 minutes We spend time, energy, and money on our physical...

Working Differently with Men (Read Time – 2.5 minutes) “Be a Man,” “Cowboy up,” “Grow a pair,” are all statements that we have heard in...