Listen to Understand, Not to Respond One of the main issues that individuals and couples seek counselling for is #communication. This...

The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...

I have always enjoyed this #quote. As a young man, I used to really experience#anxiety about life and not being enough, doing things...

What is Himpathy? A pathological moral tendency to feel sorry exclusively for the alleged male perpetrator — it was too long ago; he was...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...

How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t

I am looking for coping skills… This is something that I have heard quite often in my work with people when they tell me they are...

In the current climate of #MeToo this video is very topical. It’s energizing to see men seeking to have conversations about this...

Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then,...