ALEX@ALEXANDERCAMERON.CA

COVID - 19 Responsive Measures

ALEXANDER CAMERON, MSW RSW

Psychotherapist  |  Registered with Alberta College of Social Workers and Ontario College of Social and Service Workers

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    Mindfulness, What and Why? (Read Time: 2 mins)

    Mindfulness, What and Why? (Read Time: 2 mins)

    Mindfulness is not a new practice, but it has gained popularity in the last several years. The deliberate practice of mindfulness has become increasingly important as our lives shift away from being present in the moment to one where we are constantly, and consistently, bombarded with information and stimuli every moment of every day. One need not look further than their cell phone and the notifications that stream across them and our unparalleled attention that we afford suc
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    alex@alexandercameron.ca

    (647) 550-0866‬

    Virtual Sessions available for Ontario and Alberta residents

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