#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When we are struggling with our mental health, it does not mean that we have a #mentalillness per se, but it does mean that we can take steps to become mentally healthier. Many of us will have a loved one or someone close to us that will struggle with their mental health at some point in their lives. While we can not ‘fix’ what is going on for th

What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and you will find my challenge there as well! #cmha posted an article on their site, mentalhealthweek.ca that discusses how mental health is similar to physical health and is a great introduction! I particularly liked the statement, ‘mental health is more than the absence of mental illness’. Mental wellness is the primary focus of my practice. Thi