Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!
Check out the FULL 4 minute read HERE The following piece was written by Alexander for Optimity Rewards blog page to address mental...
Why Should I Forgive? (Read time - 3 minutes)
'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...
Strive For Progress, Not Perfection (3.5 min read)
To really understand why progress is more important than perfection. I think first we need to understand that progress is more important...
‘I Want Love To ...’ - A Lesson in Compassion (Reading Time - 3 min)
‘I want love to … stick a knife inside me and twist it all around’ The above lyric is from a #JackWhite song titled, ‘Love Interruption.’...
Listening to Understand vs Listening to Respond (Reading Time: 4 mins)
Listen to Understand, Not to Respond One of the main issues that individuals and couples seek counselling for is #communication. This...
What is the 5 by 5 Rule and How to Use It (Reading Time: 4 minutes)
The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...