#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...

What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...