How Do I Support Someone Struggling with Their Menal Health? - And Tips for Staying Mentally Health
#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...
What is Mental Health Week? Read to Accept the Challenge!
What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...
Why Therapy? (3 min Read)
Why therapy? This is a great question and one that I have often been asked by people in my life. There are an infinite number of reasons...
Genetics Load the Gun...Environment Pulls the Trigger (2 minute read)
‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken...
How Does Self Care Change With The Seasons?
photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...
Do What Is 'Right' Not What Is 'Easy' (Reading Time: 3 minutes)
This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...
How To Support Someone Who Is Suicidal (Reading Time: 5 minutes)
How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t