#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...

What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...

Why therapy? This is a great question and one that I have often been asked by people in my life. There are an infinite number of reasons...

‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...

How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t