What is Himpathy? A pathological moral tendency to feel sorry exclusively for the alleged male perpetrator — it was too long ago; he was...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...

How to support someone who is suicidal. Learn what to say, what to ask and how the professionals approach a person who is having suicidal t

I am looking for coping skills… This is something that I have heard quite often in my work with people when they tell me they are...

In the current climate of #MeToo this video is very topical. It’s energizing to see men seeking to have conversations about this...

Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then,...

Mindfulness is not a new practice, but it has gained popularity in the last several years. The deliberate practice of mindfulness has...

Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t Read Time – ~4 minutes We spend time, energy, and money on our physical...

Working Differently with Men (Read Time – 2.5 minutes) “Be a Man,” “Cowboy up,” “Grow a pair,” are all statements that we have heard in...