When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage...

‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken...

What is Healthy Masculinity? We have seen many changes in our society of late in how we are responding to #maleprivilege, #power, and the...

'Forgiveness is the attribute of the strong' - Mahatma Ghandi. Forgiveness is one of the most powerful choices that a person can make. I...

‘Baby, it’s cold outside...’ The lyrics of this #frankloesser song have been described as problematic by many and the @cbc pulled it....

To really understand why progress is more important than perfection. I think first we need to understand that progress is more important...

‘I want love to … stick a knife inside me and twist it all around’ The above lyric is from a #JackWhite song titled, ‘Love Interruption.’...

Listen to Understand, Not to Respond One of the main issues that individuals and couples seek counselling for is #communication. This...

The 5 by 5 Rule ‘If it won’t matter in 5 years, do not spend more than 5 minutes worrying about it’ This was shared at an event I...

I have always enjoyed this #quote. As a young man, I used to really experience#anxiety about life and not being enough, doing things...