The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...

#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...

What is #mentalhealthweek? First, let’s discuss mental health in general and below I will speak more to what mental health week is and...

‘It can be very isolating to be the victim of any type of bullying. The danger of that isolation is that the person can feel even more...

‘Genetics load the gun, environment pulls the trigger.’ This is a quotation from one of my favourite people, @brenebrown and is taken...

photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...

This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...