How Can I Support Loved Ones During COVID-19?
The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...
Why Therapy? (3 min Read)
Why therapy? This is a great question and one that I have often been asked by people in my life. There are an infinite number of reasons...
Don’t Be Afraid to Fail, Be Afraid Not to Try - Lessons from Yoda and Dad (2.5 Minute Read)
When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage...
Do What Is 'Right' Not What Is 'Easy' (Reading Time: 3 minutes)
This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...